Body Literacy Bootcamp
Healthfully transition off of hormonal birth control, align to your menstrual cycle, heal your hormones, prevent pregnancy naturally & reclaim your feminine power
What you’ll get
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A clear path to healing and re-balancing your hormones post-hormonal birth control
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Healthy, regular, painless periods + regular ovulation = optimized fertility
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In-depth training on a highly effective method to naturally prevent pregnancy and/or conceive with ease
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Clear, glowing skin, abundant energy, stable mood, a revved up metabolism and sex drive!
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A deeper understanding of your menstrual cycle, endocrine system and your body as a whole for thriving, long-term health
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Mind, body & soul reclamation of your feminine power
Who will be teaching you
Colleen Howell, a Holistic Hormone Health and Somatic Healing Coach who educates and empowers vulva-owners to nourish mind, body and soul so that they may return home to themselves, heal and thrive.
Her own frustrating journey coming off hormonal birth control with PCOS served as her catalyst to entirely uproot her career path to focus on this work. Before that, she spent 7+ years within the natural products CPG sales space, which provided her invaluable insight and breadth of knowledge into the wild world of wellness.
It became evident to her that you can be doing ALL the "right" things, but if you're not supporting your hormone health and alignment to your cyclical nature, you will never access your true power - a more vibrant, empowered life of deeper embodiment.
She birthed The Cyclical Creatrix to empower vulvacious goddesses to align to their menstrual cycles, heal their hormones and sexually thrive, fully claiming their feminine power to live a life of deeper embodiment, connection to one's self, one another and mother earth.
Chapter 1: Cyclical Foundations
Lesson 1: The Menstrual Cycle
Lesson 2: Hormone Health Foundations
What’s inside
Chapter 2: Everything Hormones
Lesson 1: Hormones 101
Lesson 2: Hormonal Birth Control
Chapter 3: Fertility Awareness Method
Lesson 1: Fertility Awareness Method
Lesson 2: FAM w/ Your Partner
Chapter 4: Body Systems Support
Lesson 1: Blood Sugar Balance
Lesson 2: Circadian Rhythm
Lesson 3: Adrenal Function
Chapter 5: Detox Pathways Support
Lesson 1: The Liver
Lesson 2: The Gut
Lesson 3: The Lymphatic System
Chapter 6: Feminine Power
Lesson 1: Feminine Power?
Lesson 2: 5 Pillars of Feminine Power
What past students are saying
“I thoroughly enjoyed the modules - their consistency, wisdom, and incredible graphics kept me tuned in and aware of what I was learning. It was a great program that I know gave me the tools to create a foundation for me to sync with my cycle and step into my feminine power. I feel empowered by my bleed and truly looking forward to continuing on the journey.”
Alex Dull
“I have learned to fully lean into my hormones and my cycle, to give myself the space to recognize what I need and when I need it, and most of all how to set and keep the boundaries necessary to keep my body functionally optimally while embracing my divine femininity.”
Brooke Marsch
“I was able to learn and explore deeper in my feminine body with the menstrual cycle and FAM tracking, but also implement day-to-day non-complex lifestyle changes to best support the functions of my body, which therefore support my hormones and whole complete self. The layout of the program couldn’t have been done any better in regards to ending off with the feminine empowerment after diving deep into the functionally of the body and hormones.”
Annie Gee
"First and foremost, this program helped me easily transition off of hormonal birth control after 15 years on it! I learned to really tune into my body and notice how I feel throughout each phase of my cycle. I also learned to release shame around anything having to do with my period, hormones, etc. I feel so empowered in my feminine energy! I also learned so much about how to balance hormones and take care of my body."
Halye Smith
“At the beginning, I felt disconnected to my body and didn't understand the inner workings of my menstrual cycle or hormones and I feel like I've rediscovered a whole new part of me.”
Rachel Leslie
✺ Frequently asked questions ✺
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Yes! This is a great way to begin your journey so that you know how to optimally support your body when you decided to transition off.
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Yes! This course covers the foundations for supporting your hormone health and stepping into your feminine power (everything we’re never taught) that is beneficial regardless.
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Yes! You will develop a deep understanding of the foundations to support your overall hormonal health, PLUS receive specific PCOS and Endometriosis content.
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Yes! We will cover the sympto-thermal Fertility Awareness Method in-depth. This method has a 99.8% effectiveness rate with proper use.
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As this course is entirely self-paced, you will have as much time as you need.
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You will have lifetime access to all course materials, as well as any updates that are made to the course.
Whether you are fresh off hormonal birth control, are contemplating getting off, have been off for a while, or have never been on it…
Chances are you’ve experienced feelings of vast disconnect from and shame around your body, confusion around how to support it to thrive and perhaps deeply frustrating hormonal imbalance symptoms. I know the struggle all too well.
Rest assure - I am here to support you on this journey to hormonal harmony, thriving in your body and reclaiming your fierce feminine power. It is time for you to prioritize YOU.
Body Literacy Bootcamp is for you!
What’s included
Lifetime access to a step-by-step protocol designed to give you the body literacy education, tools and support you need to transition off of hormonal birth control, align to your menstrual cycle, heal your hormones, prevent pregnancy naturally & step into your feminine power so you can transform your life!
Ready to heal?