1:1 Hormone Coaching
If you’ve been struggling with quality-of-life affecting hormonal imbalance symptoms…
Such as…
PMS
painful and/or heavy periods
irregular or missing periods
acne
eczema
head hair loss
body hair growth
sleeplessness
regular headaches or migraines
fatigue
anxiety
a non-existent sex drive
mood swings
gut issues
intense cravings
a sluggish metabolism/difficulty losing weight
infertility
Feeling deeply frustrated as though your body has turned against you…
Completely exhausted from throwing darts in the dark guessing what might be wrong…
Just desiring answers and a clear path to healing already…
I’ve created my 1:1 coaching program just for you!
Within our 60-minute coaching sessions together, we will test your sex hormones, adrenal hormones and their metabolites + supporting nutrients to get a precise baseline of where you’re at and where you need to go for optimal healing. We will then devise a personalized healing plan (lifestyle, nutrition, movement) for you to follow, with accountability and guidance from me throughout.
In opting to invest in your quality of life and long-term well-being, you will...
FINALLY experience harmonious hormones for…
easy, manageable periods
a regular menstrual cycle (w/ ovulation!)
clear, glowing skin
healthy hair
quality sleep
clear, calm, cool and collected mental space
a revved up sex drive and metabolism
a thriving gut
a stable mood
no more intense cravings
optimized fertility
Included:
FREE 30 minute discovery call to discuss your goals
Somatic healing therapy to address trauma and disempowering narratives from the bottom up, using body-based therapeutic practices. rooted in modern neurobiology, tantra, taoism and sacred sexuality
Personalized healing plan: lifestyle, nutrition, movement, supplements
Personalized exercise regimen (tailored to your needs + preferences)
In-depth hormone health resources: detox pathways, blood sugar balance, adrenal function, nervous system regulation, etc.
Grocery list, meal plan ideas, recipes