Resourcing in Safety Practice
$13.00
Safety is a foundational, evolutionary need for us as human beings. Safety in the body should be your number one priority in whatever healing journey you are moving through, but especially for hormone health.
In this meditation, we will resource in safety within our own bodies – finding comfort, grounding and belonging through love, pleasure, goodness and joy.
THIS is the starting point for your healing.
In this meditation, I will guide you through…
breath work
emotional pendulation
weaving new neural networks
resourcing