Sacred Rage Practice

In our society, the feminine in all her phases, has been suppressed, but especially in her darker, primal, animalistic nature – her sacred rage that allows her to bare fangs for what her heart knows matters most.

For many women growing up, we are conditioned to not be angry. From a young age, we are encouraged to be nice, pretty, quiet, and to smile.

Many of us were not taught the value of healthy anger. Many of us were not encouraged to fully feel our anger, which is connected to essential power and strength.

Many women have lost their connection to feeling anger within themselves – to truly feel it.

Anger is a sacred fire that burns within – an elixir of life. Anger is Shakti (divine feminine), an emotion — an energy — that is no less valuable than a wave of joy, sadness or love.

Anger is powerful. Anger is healthy. Anger is transformative.

It helps you hear the voice within that says, “I’ve had enough.” Enough destruction in the world. Enough violence. Enough suffering. Enough of compromising. Enough of playing small.

To stand against injustice with an inner ferocity that allows for her to alchemize her pain and that of the collective into healing. It’s allowing all the parts of you you’ve been told are too much to be fully felt and then released.

Embodying the frequency of sacred rage gives feminine beings access to an inner ferocity and laser like devotion and commitment to what their heart knows matters most.

In this sacred rage embodiment practice, I will guide you through…

• meditation

• primal breath work

• somatic shaking

• rage release ecstatic dance

• resourcing

Fully experiencing and expressing your emotions is an essential part of regulating your nervous system, and therefore, supporting your hormone health. THIS is where the healing is done.